Roy Thomas,
Starting Strength Coach
My name is Roy Thomas and I am a Starting Strength Coach based in Tallahassee, FL. I have been coaching the Starting Strength method since January, 2021. I love teaching and have a knack for making the complex understandable. I've found little more fulfilling than helping people realize their physical potential and live happier, healthier lives as a result.
Testimonials
Client Reviews
"I began working with Roy about 2 years ago when I started hitting my strength limitations in my sport of rock climbing. My growth since then has been nothing short of transformative; even with a competitive endurance background. I have never been stronger in my life since I started lifting with Roy, and this is due to three reasons. The first is sustainable progress, which has meant steady incremental increases in weight, coupled with a strong focus on proper form in order to prevent injury. The second is encouragement; at times when pushing PRs for weight, it can be a heady experience, but Roy explains and demonstrates how proper form will prevent injury. The third reason, which is foundational to the first two, is a deep knowledge and understanding of the biomechanics of lifting and how that contributes to muscle growth. It is that understanding that informs him when modifications need to be made, and limits adjusted in light of pending competitions or lifting sessions missed due to travel and climbing trips.
If you want to get stronger and are serious about showing up and putting in the effort to make that happen, Roy will get you there."
- Jarred Kennedy
“I’ve been working with Roy for over 2 1/2 years now. I went from having very little confidence in the gym, having no real idea how to lift correctly, and being unsure if strength training would meet my goals (of becoming a stronger climber and gaining general strength and coordination over all without the bulk). Through working with Roy I’ve become a confident and capable lifter, have gained a strong understanding of the fundamentals and nuances of correct form, and have a deeper understanding of how strength training fully supports my overall health and fitness goals. Roy is an excellent coach, he fully explains concepts and principles, all while being patient and supportive. He’s great at building your skills over time and keeps the programming manageable and tailored to your needs. I truly enjoy working with him!”
- Allie Caldwell
"I started working with Roy at the start of 2024 when I decided to take my physical health more seriously. Within the first few months working with Roy, I became much stronger than I ever was in my previous attempts of strength training/exercise by myself. I work a typical office job so I do not get much movement in my day-to-day and training with Roy has been transformative in the way I feel physically and mentally by pushing myself to new limits every session. I recommend him highly if you want to get serious about being more active, getting stronger, and feeling better."
- Bryan Fortez
How It Works:
First Contact
You will get in touch with us via this website, our email, or our phone number and we will schedule an assessment.
Assessment
We will discuss your goals, medical and injury histories, answer any questions you have, and then we'll get you scheduled for a complementary one-hour, one-on-one introductory session.
Your First Workout
You will learn the fundamental lifts and get an overview of early program structure based on your specific goals and circumstances.
Individualized Coaching
At first you will have a simple and approachable program. As you make progress, changes to that program will become necessary. We will help you make those changes based on your individual goals and constraints to ensure continued, sustainable progress.
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Contact Us
Have a question or want to schedule your assessment?